#1 Body Balance
3,5 hours 250€
BODY DIAGNOSTICS + THERAPY
When your body feels tense despite your efforts
"I train, stretch, and take care of myself, yet my body is still tense."
Often, the problem isn’t that you’re not doing enough — it’s that your body is working in constant compensation. Some muscles overwork, others are inactive — and tension doesn’t release even when “everything is done right.”
Body Balance helps clarify:
- which muscles are overworking
- which are inactive
- what needs release and what needs gentle support
The service includes:
- full-body muscle balance diagnostics (bring sportswear)
- a written report
- personalized home exercises (tone restoration and stretches, minimal extra effort, replacing existing activities where possible)
- full-body massage with focus on problem areas
Result:
Less effort, more physical ease.
DIAGNOSTICS + BODYWORK
Together, consciously towards inner peace
"I do so much. Yet I still don't feel peace inside."
I train, care for myself, do personal growth, and inner work. And yet the body is tense and the mind restless.
Often, behind this feeling lies a subtle burnout..
Not the kind where you can’t do anything anymore — but the kind where you keep goingwhile your body and nervous system remain in constant overload.
Outwardly functional. Inwardly exhausted.
You add exercises, practices, and self-challenges, but the real overload remains invisible. The body works in compensation. The nervous system doesn’t recover.
Peace isn’t something you can “add” or “do more” to achieve. It arises when the body and nervous system no longer have a reason to stay on alert.
My diagnostics + body therapy services help you:
understand what keeps your body and nervous system overloaded stop aimless effort and constant “fixing” create space for peace that doesn’t require more doing
#1 Body Balance
BODY DIAGNOSTICS + THERAPY
"I train, stretch, and take care of myself, yet my body is still tense."
Body Balance helps you understand:
- which muscles are overworking
- which are inactive
- what needs to be released and what needs support
#2 Inner Balance
INNER WORLD DIAGNOSTICS + THERAPY
"I meditate and do inner work, yet restlessness remains inside."
Inner Balance helps you understand:
- where the nervous system is in constant alert
- which emotional patterns the body holds
- what needs to be released for peace to emerge
#3 Holistic Balance
FULL BODY + INNER WORLD DIAGNOSTICS + THERAPY
"I do so much, yet nothing seems to stick."
Holistic Balance provides:
- understanding of what truly keeps you in overload
- clarity on what you no longer need to do
- precise guidance that supports the body and nervous system without extra effort
If you have any questions, write an e-mail holistic@healing.ee or call +372 53 53 55 72