Services
My work focuses on calming the nervous system and restoring the body’s natural balance. Sessions help reduce stress, tension, and overload, and support the body’s ability to move toward recovery and regulation. The aim is for you to feel calmer, lighter, and more stable during and after the session, as well as in everyday life.
Kasutan erinevaid massaaži- ja teraapiavõtteid (sh klassikaline, süvakude, lümf, kupp, tai, vana-eesti, refleksoloogia, kraniosakraalteraapia, meelerännak, reiki), mida kombineerin vastavalt Sinu keha seisundile ja vajadustele.
Before booking, a 10–15 minute phone call is available if desired, to clarify goals and choose the most suitable approach.
Tunned, et kael on pidevalt pinges? Alaselg annab märku juba hommikul? Õlad on tööpäeva lõpuks kivikõvad?
Ravimassaaž on sihipärane töötlus ühele konkreetsele probleemipiirkonnale. Fookus on lihaspinge vähendamisel, liikuvuse parandamisel ja valu leevendamisel.
Relaxing Oil Massage
90 minutes €70
Rahulik ning sügav õlimassaaž kliendi poolt valitud eeterliku õliga.
Juurde saab võtta:
– 30 min – Näo ja dekoltee meemassaaž (30 €)
– 60 min – Jalalaba refleksoloogia (50 €)
– 60 min – Kraniosakraalteraapia ja meelerännak (60 €)
RESTART
100 minutes €80
Deep tissue massage with essential oils and a facial treatment. In the facial treatment, I use a face mask made from my own face cream with hemp seed oil.
Juurde saab võtta:
– 30 min – Näo ja dekoltee meemassaaž (30 €)
– 60 min – Jalalaba refleksoloogia (50 €)
– 60 min – Kraniosakraalteraapia ja meelerännak (60 €)
Holistic Massage Journey
120 minutes €100
The journey begins with a conversation, based on which I propose what I see as the best approach to support your current state. In most cases, in addition to massage, I also use manual therapy, reflexology, guided meditation, breathwork, craniosacral therapy, Reiki, coherence therapy, and cupping, as well as essential oils.
Juurde saab võtta:
– 30 min – Näo ja dekoltee meemassaaž (30 €)
– 60 min – Jalalaba refleksoloogia (50 €)
– 60 min – Kraniosakraalteraapia ja meelerännak (60 €)
Grounding and Regulating Body Journey
FIRST OR ONE-TIME SESSION – 120 min €120
REGULAR FOLLOW-UP SESSIONS – 90 min
Once a week – €70 / session
Every two weeks – €75 / session
Once a month – €80 / session
For those seeking calm, nervous-system-respecting body therapy.
Juurde saab võtta:
– 30 min – Näo ja dekoltee meemassaaž (30 €)
– 60 min – Jalalaba refleksoloogia (50 €)
– 60 min – Kraniosakraalteraapia ja meelerännak (60 €)
Releasing Breathwork and Massage Journey (clothed)
2.5 h – €150
Breathwork therapy, energy field healing, and clothed massage with trigger point release.
NB! The massage is done clothed. Please wear stretchy clothing.
Foot Reflexology
90 minutes €70
Foot reflexology helps the body recover in a natural way — calming the nervous system, improving circulation, and balancing organ function.
Juurde saab võtta:
– 30 min – Näo ja dekoltee meemassaaž (30 €)
– 30 min – Käelaba refleksoloogia (30 €)
– 60 min – Kraniosakraalteraapia ja meelerännak (60 €)
Muscle tension, muscle soreness;
Decreased joint mobility;
Bad posture, bad posture;
Tension headache;
Slow blood and lymph circulation;
Blood supply disorders;
Slowed intestinal peristalsis;
Accumulation of fluids and waste products in the body;
Tired look and dryness of the skin, formation of wrinkles;
Difficulty breathing;
Weakness of the immune system;
A slight increase in blood pressure;
Sleep disorders;
Memory disorders;
Nervousness, moderate stress;
Mental imbalance;
Fatigue from mental work;
Decreased attention span.
- Cancer, any tumor process or suspicion (disperses cancer cells from the focus);
- Inflammatory diseases (fever – leads to exacerbation);
- Acute trauma (fractures, lacerations, concussions);
- Intoxicated state (inadequate for other contraindications);
- Heart, kidney, liver failure (cannot cope with increasing load);
- Thyroid diseases (if permission has not been obtained from the attending physician);
- Purulent wounds;
- Venous inflammations;
- Bleeding, including menstruation;
- Risk of thrombosis or embolism (risk of gangrene, stroke);
- Pregnancy;
- Too high or low blood pressure (special therapeutic massage is allowed);
- Some skin diseases (contact dermatitis, fungus);
- Tuberculosis and others infectious diseases, including sexually transmitted diseases;
- Lupus, atrophy of connective tissue;
- Emphysema;
- Affective mental states (neurasthenia, acute stress);
- General exhaustion.
If you have any questions, write an e-mail holistic@healing.ee or call +372 57 87 11 70