{"id":9210,"date":"2024-10-05T10:53:17","date_gmt":"2024-10-05T07:53:17","guid":{"rendered":"https:\/\/healing.ee\/?page_id=9210"},"modified":"2025-12-01T20:44:05","modified_gmt":"2025-12-01T18:44:05","slug":"holistiline-massaazirannak","status":"publish","type":"page","link":"https:\/\/healing.ee\/et\/holistiline-massaazirannak\/","title":{"rendered":"Holistiline massaa\u017eir\u00e4nnak"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9210\" class=\"elementor elementor-9210\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fae5698 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4fae5698\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5911ee8\" data-id=\"5911ee8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b12fa5 elementor-widget elementor-widget-image\" data-id=\"2b12fa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"10774\" data-permalink=\"https:\/\/healing.ee\/et\/holistiline-massaazirannak\/holistiline-massaazira%cc%88nnak-square\/\" data-orig-file=\"https:\/\/i0.wp.com\/healing.ee\/wp-content\/uploads\/2025\/12\/holistiline-massaazirannak-square.jpg?fit=1440%2C1440&amp;ssl=1\" data-orig-size=\"1440,1440\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"holistiline massaaz\u030cira\u0308nnak square\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healing.ee\/wp-content\/uploads\/2025\/12\/holistiline-massaazirannak-square.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healing.ee\/wp-content\/uploads\/2025\/12\/holistiline-massaazirannak-square.jpg?fit=1024%2C1024&amp;ssl=1\" width=\"1440\" height=\"1440\" src=\"https:\/\/i0.wp.com\/healing.ee\/wp-content\/uploads\/2025\/12\/holistiline-massaazirannak-square.jpg?fit=1440%2C1440&amp;ssl=1\" 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massaaz\u030cira\u0308nnak square\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/healing.ee\/wp-content\/uploads\/2025\/12\/holistiline-massaazirannak-square.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/healing.ee\/wp-content\/uploads\/2025\/12\/holistiline-massaazirannak-square.jpg?fit=1024%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-02b0b58\" data-id=\"02b0b58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa487fd elementor-widget elementor-widget-heading\" data-id=\"aa487fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Holistiline massaa\u017eir\u00e4nnak<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9eaea91 elementor-widget elementor-widget-heading\" data-id=\"9eaea91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2 tundi 100\u20ac<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e655cf elementor-widget elementor-widget-text-editor\" data-id=\"2e655cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\">\n<p><strong>Kehasse on talletunud k\u00f5ik meie m\u00e4lestused, traumad, emotsioonid, uskumused, stress. K\u00f5ik need on alateadvuse blokeeringud, mis loovad igap\u00e4evaselt ebavajalikke kannatusi nii meile endile kui ka inimestele, kellega kokku puutume. Vali v\u00e4ljuda autopiloodilt ja tunnetada enda v\u00f5imet luua ise enda soovitud elu.<\/strong><\/p>\n<p>R\u00e4nnak algab vestlusega, mille p\u00f5hjal pakun v\u00e4lja enda vaates parima l\u00e4henemise Sinu seisundi parandamiseks. Enamasti teostan lisaks massaa\u017eile manuaalteraapiat, refleksoloogiat, hingamisteraapiat, kraniosakraalteraapiat, meditatsiooni, reikit, meridiaanimassaa\u017ei, koherentsteraapiat ja kasutan eeterlikke \u00f5lisid.<\/p>\n<\/div>\n<div dir=\"auto\">\n<p><strong>NB! Koost\u00f6\u00f6s peitub edu.<\/strong> Mina saan aidata Sul n\u00e4ha probleemi juurp\u00f5hjuseid ja vabastada kehasse kinnij\u00e4\u00e4nud laenguid, kuid Sinu jaoks parimate ja p\u00fcsivate muutuste jaoks soovitan Sul s\u00fcdamest j\u00e4tkata t\u00f6\u00f6ga ka iseseisvalt.&nbsp;<\/p>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26a7118 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26a7118\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9ad642\" data-id=\"f9ad642\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7055a07 elementor-widget elementor-widget-heading\" data-id=\"7055a07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u00fcvakoemassaa\u017e ja k\u00e4ivituspunktide vabastamine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3a41e9 elementor-widget elementor-widget-text-editor\" data-id=\"c3a41e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Keha peegeldab ausalt meie elu. Kui palju me v\u00f5tame endale liigset vastutust? Kuidas seedime elukogemusi? Kas meil on endale liiga k\u00f5rged ootused? Kas tegutseme ja liigume s\u00fcdame j\u00e4rgi? Kas soovime kontrollida k\u00f5ike ja k\u00f5iki?<\/p><p>Kasutades keha kui peeglit, on meil otsetee probleemide algp\u00f5hjuste juurde. Need on tihti talletunud meie sidekoes, mida m\u00f5jutades saame vabastada ka seal olevaid laenguid.<\/p><p><strong>S\u00fcvakoemassaa\u017e<\/strong>\u00a0on terapeutiline massaa\u017e, mis keskendub keha s\u00fcgavamate lihaskudede ja sidekudede t\u00f6\u00f6tlemisele. Selle eesm\u00e4rk on leevendada kroonilist lihaspinget ja valu, parandada liikuvust ning soodustada vereringet. S\u00fcvakoemassaa\u017ei ajal kasutatakse aeglasemaid ja tugevamaid liigutusi kui tavap\u00e4rases massaa\u017eis, et j\u00f5uda s\u00fcgavamate lihaste ja fastsiateni (sidekoekiht, mis \u00fcmbritseb lihaseid ja organeid).<\/p><p><strong>K\u00e4ivituspunktide vabastamine<\/strong>\u00a0on s\u00fcvakoemassaa\u017ei osa, mis keskendub v\u00e4ikestele, valulikele s\u00f5lmedele lihaskoes, mis tekivad lihaspinge, vigastuste ning ps\u00fchhosomaatiliste p\u00f5hjuste tagaj\u00e4rjel. Tihtipeale ei ole need vaid lokaalsed, vaid kiirguvad ka teistesse piirkondadesse kehas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be22e9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be22e9a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2452f2\" data-id=\"f2452f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-560a2a3 elementor-widget elementor-widget-text-editor\" data-id=\"560a2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\"><strong>K\u00fcsimuste korral kirjuta e-mail <span style=\"text-decoration: underline;\"><a style=\"color: #ffffff; text-decoration: underline;\" href=\"mailto:info@healing.ee\">holistic@healing.ee<\/a><\/span> v\u00f5i helista <span style=\"text-decoration: underline;\"><a style=\"color: #ffffff; text-decoration: underline;\" href=\"tel:0037253535572\">+372 53 53 55 72<\/a><\/span><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-457b42f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"457b42f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eeb3d42\" data-id=\"eeb3d42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd7e9dc elementor-widget elementor-widget-menu-anchor\" data-id=\"dd7e9dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"broneeri\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f44fae1 elementor-widget elementor-widget-heading\" data-id=\"f44fae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Broneeri<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95b71bb elementor-widget elementor-widget-stepbooking\" data-id=\"95b71bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"stepbooking.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<script>\n  if (typeof hasAmeliaEntitiesApiCall === 'undefined' && ('' === '' && '' !== '1')) {\n    var hasAmeliaEntitiesApiCall = true;\n  }\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? 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[] : ameliaShortcodeDataTriggered;\n  if (ameliaShortcodeData[ameliaShortcodeData.length - 1].trigger !== '') {\n    if (ameliaShortcodeDataTriggered.filter(a => a.counter === ameliaShortcodeData[ameliaShortcodeData.length - 1].counter).length === 0) {\n      ameliaShortcodeDataTriggered.push(ameliaShortcodeData.pop());\n    } else {\n      ameliaShortcodeData.pop()\n    }\n  }\n  if (typeof hasAmeliaEntitiesApiCall !== 'undefined' && hasAmeliaEntitiesApiCall) {\n    hasAmeliaEntitiesApiCall = false;\n  }\n<\/script>\n\n<div\n  id=\"amelia-v2-booking-1000\"\n  class=\"amelia-v2-booking\"\n >\n    <step-form-wrapper><\/step-form-wrapper><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Holistiline massaa\u017eir\u00e4nnak 2 tundi 100\u20ac Kehasse on talletunud k\u00f5ik meie m\u00e4lestused, traumad, emotsioonid, uskumused, stress. K\u00f5ik need on alateadvuse blokeeringud, mis loovad igap\u00e4evaselt ebavajalikke kannatusi nii meile endile kui ka inimestele, kellega kokku puutume. Vali v\u00e4ljuda autopiloodilt ja tunnetada enda v\u00f5imet luua ise enda soovitud elu. R\u00e4nnak algab vestlusega, mille p\u00f5hjal pakun v\u00e4lja enda vaates [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10774,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-9210","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Holistiline massaa\u017eir\u00e4nnak - Holistic Healing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healing.ee\/et\/holistiline-massaazirannak\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Holistiline massaa\u017eir\u00e4nnak - Holistic Healing\" \/>\n<meta property=\"og:description\" content=\"Holistiline massaa\u017eir\u00e4nnak 2 tundi 100\u20ac Kehasse on talletunud k\u00f5ik meie m\u00e4lestused, traumad, emotsioonid, uskumused, stress. K\u00f5ik need on alateadvuse blokeeringud, mis loovad igap\u00e4evaselt ebavajalikke kannatusi nii meile endile kui ka inimestele, kellega kokku puutume. Vali v\u00e4ljuda autopiloodilt ja tunnetada enda v\u00f5imet luua ise enda soovitud elu. 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