{"id":11179,"date":"2026-02-23T08:51:54","date_gmt":"2026-02-23T06:51:54","guid":{"rendered":"https:\/\/healing.ee\/?page_id=11179"},"modified":"2026-10-17T11:52:26","modified_gmt":"2026-10-17T08:52:26","slug":"ravimassaaz-probleempiirkonnale","status":"publish","type":"page","link":"https:\/\/healing.ee\/et\/ravimassaaz-probleempiirkonnale\/","title":{"rendered":"Ravimassaa\u017e probleempiirkonnale"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11179\" class=\"elementor elementor-11179\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fae5698 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4fae5698\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5911ee8\" data-id=\"5911ee8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b12fa5 elementor-widget elementor-widget-image\" data-id=\"2b12fa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1440\" height=\"1440\" src=\"https:\/\/healing.ee\/wp-content\/uploads\/2024\/11\/traumavabastus-raido-jpg.avif\" class=\"attachment-full size-full wp-image-9414\" alt=\"\" srcset=\"https:\/\/healing.ee\/wp-content\/uploads\/2024\/11\/traumavabastus-raido-jpg.avif 1440w, https:\/\/healing.ee\/wp-content\/uploads\/2024\/11\/traumavabastus-raido-300x300.avif 300w, https:\/\/healing.ee\/wp-content\/uploads\/2024\/11\/traumavabastus-raido-1024x1024.avif 1024w, https:\/\/healing.ee\/wp-content\/uploads\/2024\/11\/traumavabastus-raido-150x150.avif 150w, https:\/\/healing.ee\/wp-content\/uploads\/2024\/11\/traumavabastus-raido-768x768.avif 768w, https:\/\/healing.ee\/wp-content\/uploads\/2024\/11\/traumavabastus-raido-12x12.avif 12w, https:\/\/healing.ee\/wp-content\/uploads\/2024\/11\/traumavabastus-raido-600x600.avif 600w, https:\/\/healing.ee\/wp-content\/uploads\/2024\/11\/traumavabastus-raido-100x100.avif 100w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-attachment-id=\"9414\" data-permalink=\"https:\/\/healing.ee\/et\/traumavabastus\/traumavabastus-raido\/\" data-orig-file=\"https:\/\/healing.ee\/wp-content\/uploads\/2024\/11\/traumavabastus-raido-jpg.avif\" data-orig-size=\"1440,1440\" data-comments-opened=\"1\" data-image-title=\"traumavabastus-raido\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/healing.ee\/wp-content\/uploads\/2024\/11\/traumavabastus-raido-1024x1024.avif\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-02b0b58\" data-id=\"02b0b58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa487fd elementor-widget elementor-widget-heading\" data-id=\"aa487fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ravimassaa\u017e probleempiirkonnale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9eaea91 elementor-widget elementor-widget-heading\" data-id=\"9eaea91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">60 min - 65 \u20ac<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e655cf elementor-widget elementor-widget-text-editor\" data-id=\"2e655cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><p data-start=\"516\" data-end=\"625\">Tunned, et kael on pidevalt pinges?<br data-start=\"551\" data-end=\"554\" \/>Alaselg annab m\u00e4rku juba hommikul?<br data-start=\"588\" data-end=\"591\" \/>\u00d5lad on t\u00f6\u00f6p\u00e4eva l\u00f5puks kivik\u00f5vad?<\/p><p data-start=\"627\" data-end=\"805\">Ravimassaa\u017e on sihip\u00e4rane t\u00f6\u00f6tlus \u00fchele konkreetsele probleemipiirkonnale. Fookus on lihaspinge v\u00e4hendamisel, liikuvuse parandamisel ja valu leevendamisel.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26a7118 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26a7118\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f9ad642\" data-id=\"f9ad642\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7055a07 elementor-widget elementor-widget-heading\" data-id=\"7055a07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kuidas seanss kulgeb?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3a41e9 elementor-widget elementor-widget-text-editor\" data-id=\"c3a41e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li data-start=\"951\" data-end=\"1107\">Seansi alguses kaardistame probleempiirkonna, m\u00f5jutatud lihased ja koormusmustri.<br \/><br \/><\/li><li data-start=\"951\" data-end=\"1107\">Seej\u00e4rel t\u00f6\u00f6tame valitud probleemiga. NB! Tihti tuleb t\u00f6\u00f6tada vastas-suunaliste lihaste v\u00f5i nende kinnituspunktidega.\u00a0<br \/><br \/><\/li><li data-start=\"951\" data-end=\"1107\">L\u00f5pus annan praktilised soovitused, kui neid vajad.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2e32004\" data-id=\"2e32004\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee19d56 elementor-widget elementor-widget-heading\" data-id=\"ee19d56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kellele sobib?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29b1da9 elementor-widget elementor-widget-text-editor\" data-id=\"29b1da9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1185\" data-end=\"1214\">Ravimassaa\u017e sobib Sulle, kui:<\/p><ul data-start=\"1216\" data-end=\"1441\"><li data-start=\"1216\" data-end=\"1276\"><p data-start=\"1218\" data-end=\"1276\">soovid konkreetset leevendust \u00fchele probleemipiirkonnale<\/p><\/li><li data-start=\"1277\" data-end=\"1331\"><p data-start=\"1279\" data-end=\"1331\">sinu t\u00f6\u00f6 v\u00f5i treening tekitab korduvat lihaspinget<\/p><\/li><li data-start=\"1332\" data-end=\"1379\"><p data-start=\"1334\" data-end=\"1379\">hindad praktilist ja efektiivset l\u00e4henemist<\/p><\/li><li data-start=\"1380\" data-end=\"1441\"><p data-start=\"1382\" data-end=\"1441\">tahad keha hooldada regulaarselt, ilma laiema ps\u00fchho-spirituaalse protsessita<\/p><\/li><\/ul><p data-start=\"1443\" data-end=\"1516\">Sobib h\u00e4sti kontorit\u00f6\u00f6tajatele, f\u00fc\u00fcsilise t\u00f6\u00f6 tegijatele ja sportijatele.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be22e9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be22e9a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2452f2\" data-id=\"f2452f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-560a2a3 elementor-widget elementor-widget-text-editor\" data-id=\"560a2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\"><strong>K\u00fcsimuste korral kirjuta e-mail <span style=\"text-decoration: underline;\"><a style=\"color: #ffffff; text-decoration: underline;\" href=\"mailto:info@healing.ee\">holistic@healing.ee<\/a><\/span> v\u00f5i helista <span style=\"text-decoration: underline;\"><a style=\"color: #ffffff; text-decoration: underline;\" href=\"tel:0037257871170\">+372 57 87 11 70<\/a><\/span><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-457b42f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"457b42f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eeb3d42\" data-id=\"eeb3d42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd7e9dc elementor-widget elementor-widget-menu-anchor\" data-id=\"dd7e9dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"broneeri\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f44fae1 elementor-widget elementor-widget-heading\" data-id=\"f44fae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Broneeri<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95b71bb elementor-widget elementor-widget-stepbooking\" data-id=\"95b71bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"stepbooking.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<script>\n  if (typeof hasAmeliaEntitiesApiCall === 'undefined' && ('' === '' && '' === '' && '' !== '1')) {\n    var hasAmeliaEntitiesApiCall = true;\n  }\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? 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[] : ameliaShortcodeDataTriggered;\n  if (ameliaShortcodeData[ameliaShortcodeData.length - 1].trigger !== '' || ameliaShortcodeData[ameliaShortcodeData.length - 1].ivy !== '') {\n    if (ameliaShortcodeDataTriggered.filter(a => a.counter === ameliaShortcodeData[ameliaShortcodeData.length - 1].counter).length === 0) {\n      ameliaShortcodeDataTriggered.push(ameliaShortcodeData.pop());\n    } else {\n      ameliaShortcodeData.pop()\n    }\n  }\n  if (typeof hasAmeliaEntitiesApiCall !== 'undefined' && hasAmeliaEntitiesApiCall) {\n    hasAmeliaEntitiesApiCall = false;\n  }\n<\/script>\n\n<div\n  id=\"amelia-v2-booking-1000\"\n  class=\"amelia-v2-booking\"\n >\n    <step-form-wrapper><\/step-form-wrapper><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ravimassaa\u017e probleempiirkonnale 60 min &#8211; 65 \u20ac Tunned, et kael on pidevalt pinges?Alaselg annab m\u00e4rku juba hommikul?\u00d5lad on t\u00f6\u00f6p\u00e4eva l\u00f5puks kivik\u00f5vad? Ravimassaa\u017e on sihip\u00e4rane t\u00f6\u00f6tlus \u00fchele konkreetsele probleemipiirkonnale. Fookus on lihaspinge v\u00e4hendamisel, liikuvuse parandamisel ja valu leevendamisel. Kuidas seanss kulgeb? Seansi alguses kaardistame probleempiirkonna, m\u00f5jutatud lihased ja koormusmustri. Seej\u00e4rel t\u00f6\u00f6tame valitud probleemiga. NB! Tihti tuleb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4679,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-11179","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ravimassaa\u017e probleempiirkonnale - Holistic Healing<\/title>\n<meta name=\"description\" content=\"Ravimassaa\u017e on sihip\u00e4rane 60- v\u00f5i 45-minutiline t\u00f6\u00f6tlus \u00fchele konkreetsele probleemipiirkonnale. 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