{"id":9777,"date":"2025-04-13T20:50:07","date_gmt":"2025-04-13T17:50:07","guid":{"rendered":"https:\/\/healing.ee\/?page_id=9777"},"modified":"2026-05-21T06:39:19","modified_gmt":"2026-05-21T03:39:19","slug":"paarimassaazi-koolitus","status":"publish","type":"page","link":"https:\/\/healing.ee\/en\/paarimassaazi-koolitus\/","title":{"rendered":"Couples Massage Training"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Paarimaassaa\u017ei\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Paarimassaa\u017ei koolitus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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2,5 - 3 tundi privaatselt teile kahele<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Asukoht<\/span>: Viimsi Harmoonikum – Pargi tee 8, Viimsi
<\/strong>Hind: 200\u20ac paarile<\/strong><\/p>

V\u00f5i Sinu kodus <\/strong>(kehtib Harjumaa piires)
Hind: 250\u20ac paarile
<\/strong>Vaja on piisavalt suurt ja sooja ruumi, kuhu mahub matt v\u00f5i massaa\u017eilaud. Massaa\u017eilaua ja k\u00f5ik vajaliku toob koolitaja kaasa.<\/em><\/p>

Koolitaja:<\/strong> Kehaterapeut Everiin Silas<\/p>

\u00a0<\/p>

KELLELE SEE KOOLITUS ON M\u00d5ELDUD?<\/strong>
See koolitus on m\u00f5eldud nii neile paaridele, kes soovivad lihtsalt toredat \u00fchist ajaveetmist kui ka neile, kes soovivad \u00f5ppida efektiivseid tehnikaid, et oma partnerit regulaarselt massaa\u017eiga toetada.<\/p>

Kui tahate lihtsalt toredat \u00fchist \u00f5htut<\/strong> \u2014 aeglast, hellitavat, omavahelist aega, kus puudutus loob l\u00e4hedust ja te \u00f5pite \u00fcksteist uut moodi tundma. Mitte midagi ei pea oskama enne, mitte midagi ei pea tegema “\u00f5igesti”. Lihtsalt olete kahekesi, \u00f5pite ja naudite.<\/p>

Kui aga \u00fcks teist v\u00f5i te m\u00f5lemad vajaksite partnerilt regulaarselt efektiivset massaa\u017ei<\/strong> \u2014 kaela, pea, turja, alaselja pingete leevendamiseks, siis \u00f5pime konkreetseid v\u00f5tteid konkreetsetele kehapiirkondadele<\/strong>: kuidas t\u00f6\u00f6tada trapetslihastega, kuidas vabastada kaela- ja \u00f5lapingeid, kuidas l\u00f5dvestada alaselga, kuidas kasutada survet, kuidas kasutada raskust, kuidas leida pingekohad ja kuidas neid l\u00f5dvestada. Te lahkute koolituselt praktiliste oskusega, mida saate kodus igal ajal kasutada.<\/strong><\/p>

Tegemist ei ole intiimmassaa\u017ei koolitusega.<\/strong><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tV\u00d5TA \u00dcHENDUST<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t
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Mis te \u00e4ra \u00f5pite?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Konkreetsed massaa\u017eiv\u00f5tted, mis p\u00e4riselt l\u00f5dvestavad pingeid. <\/strong>T\u00f6\u00f6tame l\u00e4bi peamised piirkonnad, kus enamikul inimestest pinged kogunevad \u2014 kael, \u00f5lav\u00f6\u00f6de, selg, alaselg, jalad. \u00d5pite, kuidas leida pingekohti, kuidas neile l\u00e4heneda ilma haiget tegemata ning kuidas kasutada erinevaid tehnikaid \u2014 silitamine, s\u00f5tkumine, surve, venitused. Need ei ole “\u00fcldised” v\u00f5tted, vaid sellised, mida p\u00e4ris massaa\u017eipraktikas kasutatakse ja mis just teie probleemide puhul sobivad.<\/p>

Kuidas kohandada massaa\u017ei teie partneri konkreetsetele vajadustele.<\/strong> Kui teie partneril on v\u00e4lja kujunenud kindlad piirkonnad, mis tihti valutavad \u2014 r\u00e4\u00e4gime sellest koolituse alguses ja ehitame osa praktikast otse selle \u00fcmber.\u00a0<\/p>

Kuidas lugeda partneri keha ja tagasisidet.<\/strong> \u00d5pite m\u00e4rkama, millal on surve hea ja millal ta on liiga tugev; kuidas kuulata hingamise ja keha kaudu.\u00a0<\/p>

Kuidas t\u00f6\u00f6tada \u00f5liga.<\/strong> Koolituse viimases osas liigume massaa\u017eilauale ja \u00f5pime \u00f5liga t\u00f6\u00f6tamist \u2014 pikemad voolavamad liigutused, mida riietes ei saa teha.\u00a0<\/p>

Kohalolu ja kontakt<\/strong> Hea massaa\u017e ei ole ainult tehnika. \u00d5pite, kuidas oma kohalolu kasutada \u2014 see on see, mis eristab massaa\u017ei f\u00fcsioterapeudi raviprotseduurist.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Koolituse \u00fclesehitus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Sissejuhatus (~20 min)<\/strong> R\u00e4\u00e4gime sellest, mida kumbki teist ootab, kus on partneril t\u00fc\u00fcpilised pingekohad ja mida te tahaks \u00f5ppida. Selle p\u00f5hjal kohandan koolituse fookuse.<\/p>

P\u00f5hiosa riietes (~1,5\u20132 h)<\/strong> Mugavates venivates riietes (jooga- v\u00f5i koduriided) \u00f5pime \u00e4ra p\u00f5hilised v\u00f5tted. T\u00f6\u00f6tame l\u00e4bi kaela, \u00f5lad, selja, alaselja, jalad \u2014 s\u00f5ltuvalt sellest, mida teie partner k\u00f5ige rohkem vajab. M\u00f5lemad saavad olla nii andja kui ka saaja rollis.<\/p>

\u00d5liga massaa\u017eilaual (~30\u201345 min)<\/strong> Kolime massaa\u017eilauale ja \u00f5pime \u00f5liga t\u00f6\u00f6tamist. See on osa, kus v\u00f5tted muutuvad voolavamaks ja kogemus s\u00fcgavamaks. See osa toimub aluspesus.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Praktiline info<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Mida selga panna<\/span><\/h4>

Mugavad venivad riided \u2014 jooga- v\u00f5i koduriided. Soovitan riietuda kihtidena, sest osa tehnikatest teeme riietes ja viimase (\u00f5liga) osa aluspesus.<\/span><\/p>

\u00a0<\/h4>

Mis on kohapeal olemas<\/span><\/h4>

R\u00e4tikud, matt, massaa\u017eilaud, viinamarjaseemne\u00f5li, eeterlikud \u00f5lid.<\/span><\/p>

\u00a0<\/h4>

Mida kaasa v\u00f5tta<\/span><\/h4>

M\u00e4rkmik ja pastakas. Soovi korral enda \u00f5li v\u00f5i kreem, kui on tundlik nahk v\u00f5i allergiaid. Sh eeterlikud \u00f5lid.<\/span><\/p>

\u00a0<\/h4>

Filmimine<\/span><\/h4>

V\u00f5ite k\u00f5ik \u00f5pitavad v\u00f5tted filmida \u2014 kodus kasutamiseks on see k\u00f5ige v\u00e4\u00e4rtuslikum materjal. Tripod on kohapeal olemas, v\u00f5ite ka enda oma kaasa v\u00f5tta.<\/span><\/p>

\u00a0<\/h4>

\u00d5ppematerjal<\/span><\/h4>

K\u00f5ik osalejad saavad tasuta konspekti,<\/strong>\u00a0et oleks, mille j\u00e4rgi kodus harjutada.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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K\u00fcsimuste korral kirjuta e-mail holistic@healing.ee<\/a><\/span> v\u00f5i helista +372 57871170<\/a><\/span><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Paarimassaa\u017ei koolitus 2,5 – 3 tundi privaatselt teile kahele Asukoht: Viimsi Harmoonikum – Pargi tee 8, Viimsi Hind: 200\u20ac paarile V\u00f5i Sinu kodus (kehtib Harjumaa piires)Hind: 250\u20ac paarileVaja on piisavalt suurt ja sooja ruumi, kuhu mahub matt v\u00f5i massaa\u017eilaud. Massaa\u017eilaua ja k\u00f5ik vajaliku toob koolitaja kaasa. Koolitaja: Kehaterapeut Everiin Silas KELLELE SEE KOOLITUS ON M\u00d5ELDUD? […]<\/p>\n","protected":false},"author":1,"featured_media":11387,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-9777","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nPaarimassaa\u017ei koolitus - Holistic Healing<\/title>\n<meta name=\"description\" content=\"Paarimassaa\u017ei koolitus paaridele, kes soovivad lihtsalt toredat \u00fchist ajaveetmist kui ka neile, kes soovivad \u00f5ppida efektiivseid tehnikaid, et oma partnerit regulaarselt massaa\u017eiga toetada.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healing.ee\/en\/paarimassaazi-koolitus\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paarimassaa\u017ei koolitus - Holistic Healing\" \/>\n<meta property=\"og:description\" content=\"Paarimassaa\u017ei koolitus paaridele, kes soovivad lihtsalt toredat \u00fchist ajaveetmist kui ka neile, kes soovivad \u00f5ppida efektiivseid tehnikaid, et oma partnerit regulaarselt massaa\u017eiga toetada.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healing.ee\/en\/paarimassaazi-koolitus\/\" \/>\n<meta property=\"og:site_name\" content=\"Holistic Healing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/holistic.healing.estonia\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-21T03:39:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healing.ee\/wp-content\/uploads\/2026\/05\/Holistiline-massaaziteraapia.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"667\" \/>\n\t<meta property=\"og:image:height\" content=\"888\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/healing.ee\\\/paarimassaazi-koolitus\\\/\",\"url\":\"https:\\\/\\\/healing.ee\\\/paarimassaazi-koolitus\\\/\",\"name\":\"Paarimassaa\u017ei koolitus - 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