{"id":10994,"date":"2025-12-31T06:46:39","date_gmt":"2025-12-31T04:46:39","guid":{"rendered":"https:\/\/healing.ee\/?page_id=10994"},"modified":"2025-12-31T08:55:54","modified_gmt":"2025-12-31T06:55:54","slug":"maandav-keharannak","status":"publish","type":"page","link":"https:\/\/healing.ee\/en\/maandav-keharannak\/","title":{"rendered":"Grounding and Regulating Body Journey"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10994\" class=\"elementor elementor-10994\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fae5698 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4fae5698\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5911ee8\" data-id=\"5911ee8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_lazyload&quot;:&quot;yes&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66264fa elementor-widget elementor-widget-video\" data-id=\"66264fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/videos.files.wordpress.com\/n373MXW9\/img_8140.mov\" autoplay=\"\" controls=\"\" playsinline=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-02b0b58\" data-id=\"02b0b58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa487fd elementor-widget elementor-widget-heading\" data-id=\"aa487fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Maandav ja reguleeriv kehar\u00e4nnak<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9eaea91 elementor-widget elementor-widget-heading\" data-id=\"9eaea91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Hinnakiri<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e655cf elementor-widget elementor-widget-text-editor\" data-id=\"2e655cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><p><b>ESIMENE V\u00d5I \u00dcHEKORDNE SEANSS &#8211; 120min 120\u20ac<\/b><\/p><p><b><\/b><b>REGULAARSED J\u00c4TKUSEANSID &#8211; 90min*<\/b><\/p><ul><li><b>1 kord n\u00e4dalas &#8211; 70\u20ac \/ kord &#8211; intensiivsem stabiliseerimine<\/b><\/li><li><b>\u00dcle n\u00e4dala &#8211; 75\u20ac \/ kord &#8211; tasakaalustatud tugi<\/b><\/li><li><b>1 kord kuus &#8211; 80\u20ac \/ kord &#8211; hooldav ja s\u00e4ilitav<\/b><\/li><\/ul><p><i>* Regulaarsed seansid v\u00f5imaldavad kehal harjuda ja reageerida. J\u00e4tkuseansside hind tasudes 4 seansi eest korraga ette.\u00a0<\/i><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f5b423f elementor-widget elementor-widget-text-editor\" data-id=\"f5b423f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><p>See teenus on loodud inimestele, kelle n\u00e4rvis\u00fcsteem on pikalt olnud \u00fclekoormuses \u2013 \u00e4revus, sisemine rahutus, emotsionaalne reaktiivsus, v\u00e4simus v\u00f5i raskus l\u00f5\u00f5gastuda ka puhkehetkel. Inimestele, kes vajavad pigem &#8220;paid&#8221; ja hoituse tunnet.<\/p><p>See ei ole \u201eprobleemi lahendamise\u201c massaa\u017e ega s\u00fcgav traumateraapia. See on <strong>stabiliseeriv, maandav ja turvatunnet taastav kehateraapia<\/strong>, mis aitab kehal \u00f5ppida uuesti rahunema.<\/p><p>Sageli saab keha hakata vabastama alles siis, kui tal on piisavalt turvaline.<\/p><p><strong>Oluline teada<\/strong><\/p><ul><li>T\u00f6\u00f6 toimub keha tempos, mitte eesm\u00e4rgi tempos<\/li><li>Tehnika valime iga kord vastavalt keha seisundile. M\u00f5nikord v\u00f5ib sobilik olla \u00f5limassaa\u017e laual, m\u00f5nikord riietes massaa\u017e matil. Teinekord ei ole keha valmis massaa\u017eiks ja k\u00f5ige paremini toetaks teda \u00f5rn kraniosakraalteraapia, energiat\u00f6\u00f6, v\u00f5i rahulik keha skanneeriv meditatiivne hingamis- ja meeler\u00e4nnak.<\/li><\/ul><p>Kui otsid rahulikku, n\u00e4rvis\u00fcsteemi austavat kehateraapiat, oled oodatud.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e0e0a27 elementor-widget elementor-widget-button\" data-id=\"e0e0a27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/healing.ee\/et\/maandav-keharannak\/\/#broneeri\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BRONEERI AEG<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-e37cdb0 e-flex e-con-boxed e-con e-parent\" data-id=\"e37cdb0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd2d4ba elementor-widget elementor-widget-heading\" data-id=\"dd2d4ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">N\u00c4RVIS\u00dcSTEEMI REGULATSIOON<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6327ef7b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6327ef7b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6d002612\" data-id=\"6d002612\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22e41ae elementor-widget elementor-widget-heading\" data-id=\"22e41ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kuidas see erineb tavalisest l\u00f5\u00f5gastavast massaa\u017eist?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-522a5406 elementor-widget elementor-widget-text-editor\" data-id=\"522a5406\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul data-spread=\"false\"><li><p>v\u00e4ga aeglane tempo ja n\u00e4rvis\u00fcsteemi j\u00e4lgiv puudutus<\/p><\/li><li><p>madal kuni keskmine surve (vastavalt keha valmisolekule)<\/p><\/li><li><p>r\u00fctm, kordus ja pikemad hoidmised<\/p><\/li><li><p>selge algus ja l\u00f5pp, et keha saaks orienteeruda<\/p><\/li><li><p>minimaalne r\u00e4\u00e4kimine, maksimaalne kuulamine<\/p><\/li><\/ul><p>Fookus ei ole lihase \u201el\u00e4bi t\u00f6\u00f6tamisel\u201c, vaid <strong>keha sisemise piduri aktiveerimisel<\/strong> (paras\u00fcmpaatiline n\u00e4rvis\u00fcsteem).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e070828\" data-id=\"e070828\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1be157b9 elementor-widget elementor-widget-heading\" data-id=\"1be157b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kellele see teenus sobib?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-401c58f4 elementor-widget elementor-widget-text-editor\" data-id=\"401c58f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul data-spread=\"false\"><li><p>kui koged \u00e4revust, paanikalaadseid seisundeid v\u00f5i n\u00e4rvis\u00fcsteemi \u00fclitundlikkust<\/p><\/li><li><p>kui tunned, et keha ei oska enam l\u00f5\u00f5gastuda<\/p><\/li><li><p>kui oled taastumas l\u00e4bip\u00f5lemisest, stressiperioodist v\u00f5i ravimikogemusest<\/p><\/li><li><p>kui otsid kehap\u00f5hist, mitte-anal\u00fc\u00fctilist toetust<\/p><\/li><\/ul><p>Teenust ei kasutata s\u00fcgavate traumade \u201elahti kaevamiseks\u201c, vaid <strong>sisemise vundamendi toetamiseks<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-be22e9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"be22e9a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2452f2\" data-id=\"f2452f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-560a2a3 elementor-widget elementor-widget-text-editor\" data-id=\"560a2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\"><strong>K\u00fcsimuste korral kirjuta e-mail <span style=\"text-decoration: underline;\"><a style=\"color: #ffffff; text-decoration: underline;\" href=\"mailto:info@healing.ee\">holistic@healing.ee<\/a><\/span> v\u00f5i helista <span style=\"text-decoration: underline;\"><a style=\"color: #ffffff; text-decoration: underline;\" href=\"tel:0037253535572\">+372 53 53 55 72<\/a><\/span><\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-457b42f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"457b42f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eeb3d42\" data-id=\"eeb3d42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd7e9dc elementor-widget elementor-widget-menu-anchor\" data-id=\"dd7e9dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"broneeri\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f44fae1 elementor-widget elementor-widget-heading\" data-id=\"f44fae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Broneeri<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95b71bb elementor-widget elementor-widget-stepbooking\" data-id=\"95b71bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"stepbooking.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<script>\n  if (typeof hasAmeliaEntitiesApiCall === 'undefined' && ('' === '' && '' !== '1')) {\n    var hasAmeliaEntitiesApiCall = true;\n  }\n  var ameliaShortcodeData = (typeof ameliaShortcodeData === 'undefined') ? 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J\u00e4tkuseansside [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11017,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-10994","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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