Services
My work focuses on calming the nervous system and restoring the body’s natural balance. Sessions help reduce stress, tension, and overload, and support the body’s ability to move toward recovery and regulation. The aim is for you to feel calmer, lighter, and more stable during and after the session, as well as in everyday life.
Kasutan erinevaid massaaži- ja teraapiavõtteid (sh klassikaline, süvakude, lümf, tai, vana-eesti, refleksoloogia, kraniosakraalteraapia), mida kombineerin vastavalt Sinu keha seisundile ja vajadustele.
Before booking, a 10–15 minute phone call is available if desired, to clarify goals and choose the most suitable approach.
Tunned, et kael on pidevalt pinges? Alaselg annab märku juba hommikul? Õlad on tööpäeva lõpuks kivikõvad?
Ravimassaaž on sihipärane 60- või 45-minutiline töötlus ühele konkreetsele probleemipiirkonnale. Fookus on lihaspinge vähendamisel, liikuvuse parandamisel ja valu leevendamisel.
Relaxing Oil Massage
90 minutes €70
A calm and deep massage with an essential oil chosen by the client.In addition to deep relaxation, aromatherapy also takes place.
RESTART
100 minutes €80
Deep tissue massage with essential oils and a facial treatment.
In the facial treatment, I use a face mask made from my own blended clays and a handmade facial balm..
Holistic Massage Journey
120 minutes €100
The journey begins with a conversation, based on which I propose what I see as the best approach to support your current state. In most cases, in addition to massage, I also use manual therapy, reflexology, guided meditation, breathwork, craniosacral therapy, Reiki, coherence therapy, and cupping, as well as essential oils.
Grounding and Regulating Body Journey
FIRST OR ONE-TIME SESSION – 120 min €120
REGULAR FOLLOW-UP SESSIONS – 90 min
Once a week – €70 / session
Every two weeks – €75 / session
Once a month – €80 / session
For those seeking calm, nervous-system-respecting body therapy.
Releasing Breathwork and Massage Journey (clothed)
2.5 h – €150
Breathwork therapy, energy field healing, and clothed massage with trigger point release.
NB! The massage is done clothed. Please wear stretchy clothing.
Foot Reflexology
90 minutes €70
8-session treatment course 400€
Foot reflexology helps the body recover in a natural way — calming the nervous system, improving circulation, and balancing organ function.
Energy Field Treatment
90 minutes €70
Measurement and balancing of the energy centers to release energetic blockages. Harmonizing (bringing coherence to) the frequency of the body’s energy field to activate the body’s natural self-healing processes.
After the session, you will receive a written summary of the experience along with guidance for continuing the work independently. Note: The session is conducted fully clothed.
Higher Self Mind Journey
120 minutes €100
A guided inner journey through the heart center into key moments of your life.
Connect with your Higher Self and discover your inner resources that help you create the changes you desire in your life.
Conscious Breathing Journey into the Subconscious
3,5h 200€
An individual deep therapeutic session for those who wish to experience the depth of Holotropic Breathwork in a safe and supportive space, opening access to the deeper layers of the subconscious.
Deep Consciousness Therapy
11-session program – €1250
Break free from limiting beliefs and gain a broader perspective.
An individual deep process that includes guided work in an altered state of consciousness, along with thorough preparation and integration.
#1 Body Balance
3,5h 250€
BODY DIAGNOSTICS + THERAPY
"I train, stretch, and take care of myself, yet my body is still tense."
Body Balance helps you understand:
- which muscles are overworking
- which are inactive
- what needs to be released and what needs support
#2 Inner Balance
2,5h 175€
INNER WORLD DIAGNOSTICS + THERAPY
"I meditate and do inner work, yet restlessness remains inside."
Inner Balance helps you understand:
- where the nervous system is in constant alert
- which emotional patterns the body holds
- what needs to be released for peace to emerge
#3 Holistic Balance
5h 300€
FULL BODY + INNER WORLD DIAGNOSTICS + THERAPY
"I do so much, yet nothing seems to stick."
Holistic Balance provides:
- understanding of what truly keeps you in overload
- clarity on what you no longer need to do
- precise guidance that supports the body and nervous system without extra effort
Muscle tension, muscle soreness;
Decreased joint mobility;
Bad posture, bad posture;
Tension headache;
Slow blood and lymph circulation;
Blood supply disorders;
Slowed intestinal peristalsis;
Accumulation of fluids and waste products in the body;
Tired look and dryness of the skin, formation of wrinkles;
Difficulty breathing;
Weakness of the immune system;
A slight increase in blood pressure;
Sleep disorders;
Memory disorders;
Nervousness, moderate stress;
Mental imbalance;
Fatigue from mental work;
Decreased attention span.
- Cancer, any tumor process or suspicion (disperses cancer cells from the focus);
- Inflammatory diseases (fever – leads to exacerbation);
- Acute trauma (fractures, lacerations, concussions);
- Intoxicated state (inadequate for other contraindications);
- Heart, kidney, liver failure (cannot cope with increasing load);
- Thyroid diseases (if permission has not been obtained from the attending physician);
- Purulent wounds;
- Venous inflammations;
- Bleeding, including menstruation;
- Risk of thrombosis or embolism (risk of gangrene, stroke);
- Pregnancy;
- Too high or low blood pressure (special therapeutic massage is allowed);
- Some skin diseases (contact dermatitis, fungus);
- Tuberculosis and others infectious diseases, including sexually transmitted diseases;
- Lupus, atrophy of connective tissue;
- Emphysema;
- Affective mental states (neurasthenia, acute stress);
- General exhaustion.
If you have any questions, write an e-mail holistic@healing.ee or call +372 57 87 11 70